![Clinical application of intermittent fasting for weight loss: progress and future directions | Nature Reviews Endocrinology Clinical application of intermittent fasting for weight loss: progress and future directions | Nature Reviews Endocrinology](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41574-022-00638-x/MediaObjects/41574_2022_638_Fig1_HTML.png)
Clinical application of intermittent fasting for weight loss: progress and future directions | Nature Reviews Endocrinology
![The results are in! Final day of 5-day fast. 5'5" from 155 lbs to 145.5 lbs. I break my fast later today and I'm feeling pretty damn motivated to eat well over The results are in! Final day of 5-day fast. 5'5" from 155 lbs to 145.5 lbs. I break my fast later today and I'm feeling pretty damn motivated to eat well over](https://preview.redd.it/clt3rew6jon21.jpg?auto=webp&s=59824baa635cb890b957f2285494b5ce1a94b0c1)
The results are in! Final day of 5-day fast. 5'5" from 155 lbs to 145.5 lbs. I break my fast later today and I'm feeling pretty damn motivated to eat well over
![Results from two 5-day water-only fasts (11/21 - 11/26 - 12/21). Only wish I had continued and done 10 days straight. : r/fasting Results from two 5-day water-only fasts (11/21 - 11/26 - 12/21). Only wish I had continued and done 10 days straight. : r/fasting](https://preview.redd.it/cxex1f6x1o521.jpg?auto=webp&s=dc5992a7f6094b04afbeac575f75be1c14057586)
Results from two 5-day water-only fasts (11/21 - 11/26 - 12/21). Only wish I had continued and done 10 days straight. : r/fasting
Joey Thurman - 13lbs LOST In 5 days on a NCLF (no calorie liquid fast!). Now, this wasn't my goal...but what was?! -increased cellular autophagy (get rid of and recycle damaged cells). -
![How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss](https://i0.wp.com/tim.blog/wp-content/uploads/2013/05/baseline-before-experiment-190-pounds.jpg?resize=500%2C214&ssl=1)
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
![The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health: Harrison, Kate: 9781612432694: Amazon.com: Books The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health: Harrison, Kate: 9781612432694: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/I/61OLRn5Nu9L._AC_UL900_SR615,900_.jpg)